Cheeseburger Fries Wine
Nutritional Overview
Visible items appear to be a cheeseburger with sauce, french fries, and a glass of white wine. Estimated values are based on portion size visible in the image. No clear vegetables or extra toppings are visible, so missing or uncertain items were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Cheeseburger Fries Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Fries Wine provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cheeseburger Fries Wine is an excellent energy source for active individuals and athletes.
• High in fats (67g), Cheeseburger Fries Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger Fries Wine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 420 calories (36% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
beef patty
150gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
burger sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
french fries
150gr
Protein: 4g
| Carbs: 53g
| Fat: 22g
white wine
180gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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