Cheeseburger & fries
Nutritional Overview
This meal consists of a cheeseburger with a sesame bun, beef patty, cheddar cheese, lettuce, pickles, mayonnaise, and a side of French fries. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Cheeseburger & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger & fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cheeseburger & fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Cheeseburger & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger & fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 445 calories (42% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
beef patty
80gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
french fries
150gr
Protein: 3g
| Carbs: 78g
| Fat: 16g
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