Cheeseburger Combo Meal
Nutritional Overview
This meal includes a cheeseburger, french fries, cola, and bottled water. The nutritional values are estimated based on typical fast food portions. Water has 0 calories, protein, carbs, and fat. All visible ingredients are included. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheeseburger Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Combo Meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheeseburger Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheeseburger Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger contributes 450 calories (50% of total calories).
• Protein sources: Cheeseburger, French Fries provide essential amino acids for muscle health.
• Energy sources: Cheeseburger, French Fries, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger
180gr
Protein: 22g
| Carbs: 38g
| Fat: 22g
French Fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Cola
330gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Bottled Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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