Cheeseburger Combo Meal
Nutritional Overview
A cheeseburger combo meal with a beef patty, cheddar cheese, bun, fries, and a cola drink. Includes vegetables like tomato, onion, lettuce, and pickles. Nutritional values are estimated; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Cheeseburger Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Combo Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cheeseburger Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cheeseburger Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger Combo Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (26% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
beef patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
french fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cola drink
330gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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