Cheeseburger com batatas fritas
Nutritional Overview
A refeição consiste em um cheeseburger com pão, carne bovina, queijo cheddar, alface e uma porção de batatas fritas. Os valores nutricionais são estimados e podem variar. Açúcar e outros micronutrientes não visíveis foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Cheeseburger com batatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger com batatas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cheeseburger com batatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cheeseburger com batatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger com batatas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 388 calories (37% of total calories).
• Protein sources: Pão de hambúrguer, Carne bovina, Queijo cheddar, Batata frita provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Carne bovina
90gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Queijo cheddar
40gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batata frita
120gr
Protein: 4g
| Carbs: 62g
| Fat: 14g
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