Cheeseburger Classic
Nutritional Overview
Classic cheeseburger with a sesame bun, beef patty, cheddar cheese, lettuce, tomato, pickles, ketchup, and mayonnaise. All visible ingredients are included. Values are estimated; missing or unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheeseburger Classic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger Classic provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Cheeseburger Classic is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheeseburger Classic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger Classic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (42% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
90gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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