Cheeseburger by Farsh#
Nutritional Overview
A premium cheeseburger featuring a juicy beef patty, melted cheese, soft bun, and fresh toppings. Offers a high protein and fat profile with moderate carbohydrates, ideal for a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheeseburger by Farsh# is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger by Farsh# provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheeseburger by Farsh# is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheeseburger by Farsh# provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheeseburger by Farsh# provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 270 calories (44% of total calories).
• Protein sources: Beef Patty, Cheese Slice, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
130gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
Cheese Slice
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Burger Bun
65gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Lettuce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grilled Onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Special Sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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