Cheeseburger bacon & fries
Nutritional Overview
A cheeseburger with bacon (200g) and 100g of fries provides a high-calorie meal rich in protein and fats with moderate carbs and sugar, suitable for an energy-dense diet but moderate in health score due to fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Cheeseburger bacon & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger bacon & fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheeseburger bacon & fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Cheeseburger bacon & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger bacon & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheeseburger with bacon contributes 600 calories (69% of total calories).
• Protein sources: Cheeseburger with bacon, French fries provide essential amino acids for muscle health.
• Energy sources: Cheeseburger with bacon, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheeseburger with bacon
200gr
Protein: 30g
| Carbs: 40g
| Fat: 35g
French fries
100gr
Protein: 5g
| Carbs: 20g
| Fat: 17g
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