Cheeseburger au tomate
Nutritional Overview
Burger au bœuf avec cheddar fondu, tomate, pain à burger, mayonnaise et ketchup. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes inconnues ont été approximés, et toute valeur manquante a été mise à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Cheeseburger au tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger au tomate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cheeseburger au tomate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cheeseburger au tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger au tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de bœuf contributes 250 calories (39% of total calories).
• Protein sources: pain à burger, steak haché de bœuf, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain à burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
70gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
steak haché de bœuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
fromage cheddar
35gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
sauce ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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