Cheeseburger and Fries
Nutritional Overview
Estimated meal includes a cheeseburger with bun, beef patty, cheddar cheese, tomato, thick-cut french fries, ketchup, and mayonnaise. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 964 calories, Cheeseburger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger and Fries provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Cheeseburger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cheeseburger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburger and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 330 calories (34% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
beef patty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
french fries
70gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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