Cheeseburger and Fries
Nutritional Overview
Estimated meal includes a cheeseburger with bun, beef patty, cheese, onion, pickle, a side of french fries, and ketchup. Nutritional values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 and noted here if not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Cheeseburger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger and Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cheeseburger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (47g), Cheeseburger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 280 calories (33% of total calories).
• Protein sources: burger bun, beef patty, cheese, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
beef patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
french fries
85gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
ketchup
50gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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