Cheeseburger
Nutritional Overview
Estimated from the image: a cheeseburger with sesame bun, beef patty, cheddar cheese, lettuce, onion, tomato, and mayonnaise. Calories equal the sum of ingredients. Some values are estimated from visible portions, and any unclear or missing details were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburger provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (37% of total calories).
• Protein sources: sesame bun, beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: sesame bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bun
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
beef patty
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!