Cheeseburger
Nutritional Overview
This is a cheeseburger with a sesame bun, beef patty, cheese, mayonnaise, and ketchup. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheeseburger contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheeseburger provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (49% of total calories).
• Protein sources: sesame burger bun, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: sesame burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
cheese slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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