Cheeseburgare & pommes
Nutritional Overview
Måltiden består av en cheeseburgare med nötkött, cheddarost, sallad och bröd, en portion pommes frites samt en citron/lime-läsk. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Cheeseburgare & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburgare & pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cheeseburgare & pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheeseburgare & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburgare & pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (44% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Läsk (citron/lime) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Nötköttburgare
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
120gr
Protein: 4g
| Carbs: 70g
| Fat: 17g
Läsk (citron/lime)
400gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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