Cheeseburgare med pommes
Nutritional Overview
Måltiden består av en cheeseburgare med nötkött, cheddarost, lök och sesambröd samt en portion pommes frites och ketchup. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cheeseburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cheeseburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cheeseburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheeseburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (42% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Pommes frites, Ketchup (på sidan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nötköttburgare
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheddarost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
120gr
Protein: 1g
| Carbs: 67g
| Fat: 19g
Ketchup (på sidan)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!