Cheeseburgare med pommes
Nutritional Overview
Måltiden består av en cheeseburgare med nötkött, cheddarost, sallad och bröd, serverad med pommes frites, ketchup och en burk Pepsi Max. Näringsvärden för drycken är uppskattade, och vissa ingredienser som såser kan saknas i analysen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Cheeseburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburgare med pommes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cheeseburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (68g), Cheeseburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (hamburgarbiff) contributes 400 calories (33% of total calories).
• Protein sources: Nötkött (hamburgarbiff), Hamburgerbröd, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (hamburgarbiff)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Hamburgerbröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Cheddarost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 16g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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