Cheeseburgare med pommes
Nutritional Overview
Måltiden består av en cheeseburgare med nötkött, cheddarost, picklad gurka och hamburgerbröd, serverad med pommes frites och en coladryck. Näringsvärden för coladrycken är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Cheeseburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburgare med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Cheeseburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cheeseburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 500 calories (43% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Coladryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nötköttburgare
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Cheddarost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Picklad gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
200gr
Protein: 2g
| Carbs: 70g
| Fat: 25g
Coladryck
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!