Cheeseburgare med avokado
Nutritional Overview
Måltiden består av en cheeseburgare med bröd, nötkött, cheddarost och ketchup samt en halv avokado. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Cheeseburgare med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheeseburgare med avokado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Cheeseburgare med avokado is an excellent energy source for active individuals and athletes.
• High in fats (54g), Cheeseburgare med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheeseburgare med avokado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 375 calories (38% of total calories).
• Protein sources: Hamburgerbröd med sesamfrön, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesamfrön, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesamfrön
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Nötköttburgare
150gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Cheddarost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Avokado
150gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
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