Cheese zatar flatbread
Nutritional Overview
Cheese zatar flatbread with olive oil, served with two gluten-free waffles and two teas; moderate calories with decent protein and some added fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Cheese zatar flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese zatar flatbread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Cheese zatar flatbread is an excellent energy source for active individuals and athletes.
• High in fats (37g), Cheese zatar flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese zatar flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Healthy gluten-free waffles (2 pieces) contributes 260 calories (35% of total calories).
• Protein sources: Gluten-free flatbread (barely), Cheese (for sandwich), Healthy gluten-free waffles (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Gluten-free flatbread (barely), Healthy gluten-free waffles (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gluten-free flatbread (barely)
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Cheese (for sandwich)
50gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Zatar (herb mix)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tea (unsweetened)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Healthy gluten-free waffles (2 pieces)
100gr
Protein: 10g
| Carbs: 34g
| Fat: 11g
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