Cheese with dates syrup and tahini with barley bread
Nutritional Overview
This meal includes basket cheese with black sesame, date syrup, tahini, and barley bread. High in fat and protein, it also provides moderate carbohydrates and natural sugars from date syrup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Cheese with dates syrup and tahini with barley bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese with dates syrup and tahini with barley bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cheese with dates syrup and tahini with barley bread is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese with dates syrup and tahini with barley bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese with dates syrup and tahini with barley bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basket cheese with black sesame contributes 450 calories (71% of total calories).
• Protein sources: Basket cheese with black sesame provide essential amino acids for muscle health.
• Energy sources: Date syrup, Barley bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basket cheese with black sesame
150gr
Protein: 25g
| Carbs: 3g
| Fat: 36g
Date syrup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Tahini
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Barley bread
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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