Cheese whole grain flatbread
Nutritional Overview
This meal consists of two pieces of whole grain flatbread topped with melted mozzarella cheese and sprinkled with dried herbs. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese whole grain flatbread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese whole grain flatbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheese whole grain flatbread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cheese whole grain flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese whole grain flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flatbread contributes 260 calories (62% of total calories).
• Protein sources: Whole grain flatbread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flatbread
100gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Dried herbs
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!