Cheese Veggie Salad
Nutritional Overview
A fresh salad with feta cheese, tomato, cucumber, red onion, ham, yellow cheese, a boiled egg, and a black olive. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Veggie Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Veggie Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheese Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Cheese Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 120 calories (31% of total calories).
• Protein sources: Feta cheese, Boiled egg, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Yellow cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Black olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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