Cheese Veggie Salad
Nutritional Overview
A fresh salad with grated white cheese, boiled egg, tomato, cucumber, bell pepper, olives, grapes, lettuce, and olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Veggie Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Veggie Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheese Veggie Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cheese Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated white cheese contributes 180 calories (43% of total calories).
• Protein sources: grated white cheese, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grated white cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
grapes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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