Cheese Veggie Salad
Nutritional Overview
A fresh vegetable salad with tomato, cucumber, red onion, parsley, black olive, and shredded white cheese. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cheese Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Cheese Veggie Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cheese Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cheese Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Cheese (Feta-style) contributes 162 calories (70% of total calories).
• Protein sources: White Cheese (Feta-style) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red Onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black Olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
White Cheese (Feta-style)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
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