Cheese Veggie Pizza Slice
Nutritional Overview
This is a slice of cheese and vegetable pizza with visible cheese, tomato sauce, green bell pepper, onion, and herbs. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Veggie Pizza Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Veggie Pizza Slice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cheese Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese Veggie Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Veggie Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
mozzarella cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs & spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (in sauce)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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