Cheese Veggie Pizza
Nutritional Overview
This is a wood-fired vegetable pizza with mozzarella cheese, tomato sauce, red bell peppers, mushrooms, onions, garlic, basil, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cheese Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Veggie Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Cheese Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (34% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Basil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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