Cheese Veg Pizza
Nutritional Overview
Three slices of cheese vegetable pizza with visible mozzarella, tomato sauce, green bell pepper, and onion on a thin crust. Nutritional values are estimated from the image; missing or unclear ingredient details were set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Cheese Veg Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Veg Pizza provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Cheese Veg Pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese Veg Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Veg Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 265 calories (49% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
110gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
mozzarella cheese
70gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
tomato sauce
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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