Cheese Veg Pizza
Nutritional Overview
Thin crust cheese pizza with mozzarella, tomato sauce, green olives, green bell pepper, and tomato slices. Nutritional values are estimated from the visible ingredients in the image. No major missing values were detected; unknown hidden ingredients were set to 0 if not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Cheese Veg Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Veg Pizza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Cheese Veg Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheese Veg Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Veg Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 398 calories (50% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 11g
| Carbs: 75g
| Fat: 4g
mozzarella cheese
90gr
Protein: 20g
| Carbs: 3g
| Fat: 18g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato slices
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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