Cheese Veg Pizza
Nutritional Overview
Two slices of cheese vegetable pizza with visible mozzarella, tomato sauce, green bell pepper, and tomato pieces on a baked crust. Nutritional values are estimated from the image; any unclear or missing ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Cheese Veg Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Veg Pizza provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheese Veg Pizza is an excellent energy source for active individuals and athletes.
• High in fats (29g), Cheese Veg Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Veg Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 220 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
mozzarella cheese
70gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato pieces
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!