Cheese Veg Nugget Plate
Nutritional Overview
Plate appears to contain sliced cucumber, sliced tomato, cheese slices, and breaded chicken nuggets. Nutrition values are estimated from visible portions. No clear sauces or dressings are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Veg Nugget Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Veg Nugget Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cheese Veg Nugget Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Cheese Veg Nugget Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Veg Nugget Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken nuggets contributes 210 calories (49% of total calories).
• Protein sources: cheese slices, breaded chicken nuggets provide essential amino acids for muscle health.
• Energy sources: tomato, breaded chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cheese slices
60gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
breaded chicken nuggets
90gr
Protein: 10g
| Carbs: 11g
| Fat: 14g
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