Cheese & Turkey Sandwich
Nutritional Overview
Meal includes turkey slices, cheese slices, and a whole grain bread roll. Nutritional values are estimated based on visual portion sizes. Sugar content is estimated. Missing micronutrient data not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese & Turkey Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Turkey Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cheese & Turkey Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese & Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese & Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slices contributes 240 calories (42% of total calories).
• Protein sources: Turkey slices, Cheese slices, Whole grain bread roll provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey slices
60gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
Cheese slices
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Whole grain bread roll
80gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
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