Cheese, turkey, oat bread plate
Nutritional Overview
This meal consists of oat bread, turkey breast slices, and cheese slices. All visible ingredients are included with estimated amounts. Sugar content is estimated based on bread and cheese. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese, turkey, oat bread plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese, turkey, oat bread plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cheese, turkey, oat bread plate is an excellent energy source for active individuals and athletes.
• Cheese, turkey, oat bread plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese, turkey, oat bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat bread contributes 220 calories (52% of total calories).
• Protein sources: Oat bread, Turkey breast slices, Cheese slices provide essential amino acids for muscle health.
• Energy sources: Oat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Turkey breast slices
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Cheese slices
40gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!