Cheese Topped Bake
Nutritional Overview
This dish appears to be a cheese-topped bake, heavily layered with approximately 300g of shredded cheddar cheese. No other visible ingredients are identifiable, so nutritional values are based solely on the cheese. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Cheese Topped Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Topped Bake provides 108g of protein, supporting muscle growth, repair, and satiety.
• Cheese Topped Bake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (144g), Cheese Topped Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese Topped Bake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded cheddar cheese contributes 1800 calories (100% of total calories).
• Protein sources: shredded cheddar cheese provide essential amino acids for muscle health.
• Energy sources: shredded cheddar cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded cheddar cheese
300gr
Protein: 108g
| Carbs: 24g
| Fat: 144g
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