Cheese Tomato Toast with Apple Berry Juice
Nutritional Overview
Two slices of whole wheat toast topped with tomato sauce and melted mozzarella cheese, with a small amount of mayonnaise and a glass of apple berry juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Tomato Toast with Apple Berry Juice contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Tomato Toast with Apple Berry Juice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cheese Tomato Toast with Apple Berry Juice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cheese Tomato Toast with Apple Berry Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Tomato Toast with Apple Berry Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 168 calories (41% of total calories).
• Protein sources: whole wheat bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, tomato sauce, apple berry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
mozzarella cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
apple berry juice
180gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!