Cheese Tomato Sandwich
Nutritional Overview
A sandwich made with whole wheat bread, white cheese, tomato, and a small amount of butter. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cheese Tomato Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese Tomato Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cheese Tomato Sandwich is an excellent energy source for active individuals and athletes.
• Cheese Tomato Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 180 calories (64% of total calories).
• Protein sources: Whole wheat bread, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
White cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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