Cheese Tomato Salad
Nutritional Overview
Small salad plate with yellow cheese, tomato wedges, cucumber pieces, leafy greens, herbs, and a light oil dressing. Nutritional values are estimated from visible ingredients; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Cheese Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Cheese Tomato Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Cheese Tomato Salad is suitable for low-carb and ketogenic diets.
• Cheese Tomato Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cheese Tomato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow cheese contributes 107 calories (65% of total calories).
• Protein sources: yellow cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yellow cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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