Cheese & Tomato Plate
Nutritional Overview
This meal includes cherry tomatoes, burrata cheese with pesto, brie cheese, and a small piece of chocolate brownie. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Cheese & Tomato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Tomato Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Cheese & Tomato Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Cheese & Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese & Tomato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata cheese with pesto contributes 250 calories (48% of total calories).
• Protein sources: Burrata cheese with pesto, Brie cheese provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry tomatoes
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Burrata cheese with pesto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Brie cheese
60gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
Chocolate brownie
25gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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