Cheese Tomato Pizza
Nutritional Overview
A simple cheese and tomato pizza with visible ingredients including pizza dough, tomato sauce, and mozzarella cheese. Nutritional values are estimated based on visual analysis; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheese Tomato Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Tomato Pizza provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Cheese Tomato Pizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheese Tomato Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Tomato Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (56% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 21g
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