Cheese Tomato Pizza
Nutritional Overview
This is a classic cheese and tomato pizza with a wheat-based crust, tomato sauce, and mozzarella cheese. All visible ingredients are included and estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheese Tomato Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Tomato Pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cheese Tomato Pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese Tomato Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Tomato Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 420 calories (47% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomato sauce
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Mozzarella cheese
80gr
Protein: 20g
| Carbs: 4g
| Fat: 28g
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