Cheese, Tomato & Pita
Nutritional Overview
This meal includes grilled halloumi cheese, pita bread, and both sliced and cherry tomatoes. Nutritional values are estimated; some values may be slightly off due to visual estimation. Sugar content is based on tomato content. Missing micronutrient data not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheese, Tomato & Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese, Tomato & Pita provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cheese, Tomato & Pita is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese, Tomato & Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese, Tomato & Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 300 calories (56% of total calories).
• Protein sources: Grilled halloumi cheese, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled halloumi cheese
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Pita bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!