Cheese toast with tomatoes
Nutritional Overview
This meal includes four slices of high-protein bread with melted cheese and cherry tomatoes. It is rich in protein and fats, with moderate carbohydrates and a slightly improved health profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheese toast with tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese toast with tomatoes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheese toast with tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Cheese toast with tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese toast with tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 540 calories (60% of total calories).
• Protein sources: protein bread, cheese provide essential amino acids for muscle health.
• Energy sources: protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bread
140gr
Protein: 20g
| Carbs: 24g
| Fat: 4g
cheese
100gr
Protein: 22g
| Carbs: 3g
| Fat: 45g
cherry tomato
75gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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