Cheese Toast with Tahini & Tea
Nutritional Overview
A balanced breakfast featuring creamy cheese, sourdough bread, and tahini halva providing moderate protein and healthy fats with low sugar, complemented by unsweetened tea and a hot latte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese Toast with Tahini & Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Toast with Tahini & Tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheese Toast with Tahini & Tea is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cheese Toast with Tahini & Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Toast with Tahini & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini halva contributes 280 calories (42% of total calories).
• Protein sources: Kiri creamy cheese, Sourdough bread slices, Tahini halva provide essential amino acids for muscle health.
• Energy sources: Sourdough bread slices, Tahini halva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiri creamy cheese
50gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
Sourdough bread slices
80gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Tahini halva
40gr
Protein: 5g
| Carbs: 12g
| Fat: 26g
Tea (no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hot latte
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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