Health Insights & Benefits
• Cheese Toast with Ketchup contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Toast with Ketchup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cheese Toast with Ketchup is an excellent energy source for active individuals and athletes.
• Cheese Toast with Ketchup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Toast with Ketchup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (43% of total calories).
