Cheese toast with honey
Nutritional Overview
This meal consists of toasted white bread with melted cheese and honey drizzled on top. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese toast with honey contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese toast with honey offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cheese toast with honey is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese toast with honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese toast with honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 180 calories (38% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
honey
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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