Cheese Toast with Egg & Pastrami
Nutritional Overview
A balanced meal featuring toast, cheese, boiled egg, pastrami, hummus, and fresh strawberries, delivering moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese Toast with Egg & Pastrami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Toast with Egg & Pastrami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheese Toast with Egg & Pastrami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheese Toast with Egg & Pastrami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Toast with Egg & Pastrami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 170 calories (30% of total calories).
• Protein sources: toast, cheese, boiled egg, pastrami provide essential amino acids for muscle health.
• Energy sources: toast, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cheese
56gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hummus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pastrami
28gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
strawberries
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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