Cheese toast with cucumber
Nutritional Overview
This meal includes two slices of white bread topped with melted cheese and black pepper, served with fresh cucumber slices and a cup of tea. Water is also present. Nutritional values for tea and water are set to 0 due to negligible content. Overall, it's a moderately healthy meal with a balance of protein, fats, and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese toast with cucumber contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese toast with cucumber provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cheese toast with cucumber is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheese toast with cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese toast with cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 250 calories (53% of total calories).
• Protein sources: White bread, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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