Cheese toast with cabbage
Nutritional Overview
This meal consists of four slices of white bread topped with melted cheese, served with a side of sauerkraut and red cabbage. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese toast with cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese toast with cabbage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cheese toast with cabbage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cheese toast with cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese toast with cabbage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (48% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, sauerkraut, red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
sauerkraut
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red cabbage
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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