Cheese Toast Sandwich
Nutritional Overview
A toasted sandwich made with bread, melted cheese, and a small amount of butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Toast Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Toast Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese Toast Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheese Toast Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Toast Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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