Cheese Toast & Salad
Nutritional Overview
Meal includes two slices of cheese toast, a side of mixed salad greens, radishes, and one apple. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese Toast & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Toast & Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cheese Toast & Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheese Toast & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Toast & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 220 calories (39% of total calories).
• Protein sources: cheddar cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheddar cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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