Cheese toast pizza
Nutritional Overview
This meal consists of two slices of white bread topped with tomato sauce and grated cheese, then toasted. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese toast pizza contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese toast pizza offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Cheese toast pizza is an excellent energy source for active individuals and athletes.
• Cheese toast pizza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese toast pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated cheese contributes 170 calories (46% of total calories).
• Protein sources: white bread, grated cheese provide essential amino acids for muscle health.
• Energy sources: white bread, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
grated cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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